Olympic Lifting
Snatch
3-2-1-1-1-1-1
Snatch Pulls
5-5-5 @ 95%, 100%, 105%

CrossFit Group Class
3 Rounds for time of:
Run 800m
21 Sumo Deadlift High Pull 95/65#
21 Situps

WOD
Walking lunge 100 feet
21 Pull-ups
21 Push-ups
Walking lunge 100 feet
18 pull-ups
18 push-ups
Walking lunge 100 feet
15 Pull-ups
15 push-ups
Walking lunge 100 feet
12 pull-ups
12 push-ups
blah, blah, blah all the way down to 3.
No pics of people working out so here’s my dinner.

Squat clean & jerk
1-1-1-1-1-1-1

WOD
50 Double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

Warmup
5-3-1 or Pistol Practice

Workout
Regionals Workout 4
50 Back Squat 135/95#
40 Pullups
30 Shoulder to Overhead 135/95#
50 Front Squat 85/65#
40 Pullups
30 Shoulder to Overhead 85/65#
50 Overhead Squats 65/45#
40 Pullups
30 Shoulder to Overhead 65/45#

STRICT 22 minute time limit

Skill work
Kipping practice

WOD
3 rounds for time
10 Power snatch, 75/55
Run 200m

Rest 3 Mins (Watch the clock! – add weights)

3 rounds for time
10 power clean, 125/85
Run 200m

So Dr. J’s wife Erin keeps making such ‘paleo’ goodies such as this chocolate chip raspberry torte. Where does everybody stand on this? Paleo? Sure, depending on your definition. I say, if you’re trying to lose weight you should stay away. Thoughts?